I am also thankful...that I had a dear friend come and spend the evening and part of Thursday with me. I have known Lisa for quite a long time, we have either worked together one wonderful Summer! Day Camp 2007 Rocked!!! Below is a picture of "Z-Man" and Lisa.
I am also thankful...for new recipes. It is called "Vegged-Out" Pumpkin & Black Bean Soup (For Weight Watcher Points it is 2 points!)...The recipe and picture is to follow!
"Vegged-Out" Pumpkin & Black Bean Soup
This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.
Calories: 140 | Calories from Fat: 20 | Total Fat: 2.5 g |
Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 270 mg |
Carbohydrates: 23 g | Dietary Fiber: 9 g | Sugars: 4 g |
Protein: 7 g |
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Estimated Times
Preparation Time: 15 mins
Cooking Time: 20 mins
Servings: 8 servings, 1 cup each
Ingredients:
1 tablespoon olive oil
5 green onions (white and light green parts), thinly sliced (slice dark parts and set aside for later)
1 red bell pepper, chopped
3 cloves garlic, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon dried thyme
2 cans (15 oz. each) black beans, rinsed and drained
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (14.5 oz.) no-salt added diced tomatoes, undrained
1 can (14 fl. oz.) vegetable broth
1/2 cup water
1/2 teaspoon salt or more to taste
1/8 teaspoon cayenne pepper or more to taste
HEAT oil in large saucepan over medium heat. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onion tops.
I am so excited for you. I know what it is like to be separated from your best friend! Joel spent a semester in Honduras while we were engaged. Although, I think it would be ten times harder now that we have Kyper. :) I love the bag. Not so sure about the pumpkin soup--the recipe sounds alright, but it looks so orange. haha.
ReplyDeleteCongrats on getting the bag finished Beautiful! I'm excited to see you in less than 48 hrs!
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